Facts about vitamins in food

Facts about Vitamin A

Vitamin A is found in the fatty tissue of animals and derived from plants with which animal food. This vitamin is important for the maintenance of vision. You can find in milk, egg yolk, liver, fish oil, carrots and so on.

Vitamin A protects cell membranes and strengthens the skin and mucous membranes, which helps prevent many infections and uncontrolled proliferation of tissue, it can rightly call “patron of the whole organism.”

Vitamin A is important for reproductive function in both men and women, and it is also essential for proper immune function.