Even 20 percent of depressive states is associated with a deficiency of one or more vitamins of the B complex group. Our mood, memory, motivation and a sense of satisfaction is determined by vitamins B12, B3 and B1.
Vitamin B1 is essential in the process of converting carbohydrates into glucose from the body and brain gain energy. It is irreplaceable in the production of energy at the cellular level, as well as the production of energy from fat.
