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Even the Peel is Edible!
Did you know that the peel of a banana is edible and even very healthy? However, read the next banana fact if you’re going to eat the peels.
The peel of a banana is full of useful nutrients. These include vitamin B6, B12, potassium, and magnesium. Moreover, the banana peel contains phytochemicals, which are antioxidants that are also common in so-called ‘powerfoods’. We could actually consider the banana peel as a ‘superfood’ in itself.
Another advantage of eating the peel of a banana is that it contains a large amount of fiber. These fibers ensure that you feel full for longer, reducing the need to eat. This can contribute to a healthier eating pattern and possibly weight management.
