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Why Just One Banana a Day?
Although bananas are healthy, it’s important to have a balanced and varied diet. Too much of any one type of food can lead to an excess intake of certain nutrients and a deficiency in others. Moreover, as mentioned earlier, bananas contain natural sugars. While these sugars are not as harmful as added sugars, it’s still important to monitor their intake. One banana a day is a good guideline to ensure variety in your diet and to ensure that you’re not consuming too much natural sugar.
