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Asparagus
Much like turkey, asparagus aids the body with its serotonin production, due to a high level of tryptophan. Higher folate levels can also boost your happiness and help prevent depression; you can find plenty of folates in asparagus. If you’re worried about the rather unfortunate but well-known side effects of eating asparagus, don’t worry! It’s genetic, so there’s a good chance that you won’t experience any adverse results.
