7 Most Delicious Foods That Will Boost Your Mood Naturally

Sunflower seeds

There are so many different things that you can do with sunflower seeds, so it’s really easy to introduce more into your diet. You can use them everywhere from baked in breads to as a tasty snack covered in chocolate; the possibilities are endless. The best thing about sunflower seeds is that they are rich in Omega-3, which gets your brain working at top speed.