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Seafood
It’s hard to imagine Asian cuisine without fish and seafood, which contain omega-3 fatty acids. In addition to its beneficial effects on the immune, vascular, and reproductive systems, omega-3 contributes to weight loss.
The researchers conducted a three-week experiment that showed that under the same conditions (calorie restriction and regular exercise), the group that received omega-3 capsules lost 1.5 kg (3.3 pounds) more than those who took the placebo.
