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Drink Hot Water
Drinking hot water first thing in the morning has all kinds of benefits. It stimulates digestion, flushes out toxins, promotes weight loss, provides the necessary hydration you need in the morning, and has an overall cleansing effect on your body.
Wake Up Early
It’s a general rule that the earlier you wake up, the better. Try waking up as close to the sunrise as possible as this is when all the nature wakes up, meaning this is the best time to do it. You will feel refreshed and energized to see the whole world come to life before you. You will also have lots of time to relax and start your day at a slow pace.
