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Wake Up At The Same Time Everyday
Waking up at the same time creates a routine that is necessary for your body to function normally. Of course, it would be ideal to wake up without an alarm clock, but if you can’t allow yourself such a relaxed rhythm of life, use the alarm clock, but do it wisely. Wake up with the first ring and try not fall asleep between numerous alarm clocks ringing. It will only drain your morning energy. The more you wake up at the same time, the easier the whole process will become!
