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Start Your Day With Exercise
Half an hour of sweaty workout has amazing benefits for your mind, body, and soul. Do a full session of yoga, go out for a short run, do some exercises at home – the sweatier, the better! Do this on an empty stomach to give your metabolism a boost, as well as your digestive system. It’s the best way to start the day as it helps you burn calories faster and preps your body for food intake. You also get a splash of feel-good hormones that instantly improve your mood. You’ll want to do it every day!
