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Avoid Gadgets For As Long As You Can
Gadgets are disturbing to both our body and psyche. It’s a generally good idea to avoid all kinds of screens for at least one hour after you wake up. Enjoy the world, the morning, the fresh air, and your lovely breakfast. Nothing bad will happen if you don’t check your email or social media the minute you wake up. You will have a calm and peaceful morning without all the news and hassle of other people’s lives that flow through social media.
